Welcome to UniHarsh – a space dedicated to yoga, meditation, mindfulness, and holistic living.

My real name is Harsh Kangle, and I am a Certified Yoga Instructor, Meditation Guru, and Fitness Enthusiast. Through this blog, my mission is simple:
To help people live a healthier, calmer, and more balanced life using ancient wisdom combined with modern understanding.

At UniHarsh, you’ll find easy-to-understand and practical content focused on:

• Yoga for beginners and daily practice
• Meditation for mental peace, focus, and emotional balance
• Mindfulness and self-growth techniques
• Natural wellness and healthy lifestyle tips

This blog is designed especially for all the people around the world who:

• Want to start yoga but feel confused or overwhelmed
• Are looking for stress relief and mental calm
• Want to build a consistent, mindful lifestyle

All the content published on UniHarsh is for educational and informational purposes, based on personal learning, experience, and research. I always encourage readers to listen to their body and seek professional advice when needed.

Really grateful to you for being here and taking a step towards a more balanced and mindful life.
Let’s grow, heal, and evolve together 🌿

— Harsh Kangle
Founder, UniHarsh